Sleep: The Hidden Secret of Weight Loss
Everyone knows how proper exercise and a healthy diet can help you to drop pounds, but few realize how important sleep is for it as well. Believe it or not, laying down more and not moving can actually help you to lose weight. Now its not the same as laying in front of the TV and taking a nap in the middle of the afternoon, there are specific requirements here.
First, you need to be falling asleep before 10:30pm (at the latest!) and ideally sleeping until you wake up, without an alarm. Otherwise, try to get at least 8 hours before your alarm wakes you up. If that means going to bed earlier, then do that.
ESP-XC Extreme Workout with Ed Herman
Great full body workout! Check out Ed this weekend at the TUF Finale! ESP-XC.com and TrialsMMA.com
Women Empowering Women In Singapore
Just Fearless, LLC an international multi-media organization focused on womens empowerment announces the Singapore Women Empowering Women Symposium, a summit designed to empower and inspire women to succeed in both their personal and professional lives and support charities that empower and support women and girls in Singapore. The summit will be held at Suntec Singapore on Tuesday, July 19, 2011. This initiative empowers, inspires, and educates women of all ages and backgrounds by bringing together a panel of the most successful women in the nation to provide invaluable insights and life lessons. The Women Empowering Women Symposium was created to help women reach their full potential, recognize their own inner greatness, step out of their comfort zone, and to support non-profit organizations that need it the most. Full Post…
Heart and Stroke Foundation condemns virtually all Health Check items!
This is one of those left hand, right hand storiesLet’s call Health Check, the woefully underpowered, consumer misinformation program, that puts red check marks on highly processed foods and restaurant meals, and in turn helps to promote non-cooking and eating out, the left handLet’s call the right hand the actual Heart and Stroke Foundation, a wonderful and important Canadian charitable institutionSo last week, the right hand, the Heart and Stroke Foundation, sent out their regular circular to physicians In it was the nutrition facts panel up above which described how to read a food labelTheir sodium recommendations?
5 Reasons to Keep Track of Your Fitness Goals
Keeping track of fitness goals is a proven way to achieve results. Stating goals, recording progress, and realizing results are critical to any successful fitness program. There are many reasons why finding ways to record goals and progress towards them will facilitate a successful fitness routine.
Setting SMART Goals
Overall, setting SMART goals will inspire and offer extensive information for new goals and fitness tracking. SMART goals are specific, measurable, achievable, realistic and timely.
