ESP-XC Legs and Core Workout

The ESP-XC Strength and Conditioning System brings you a hardcore legs and core workout. Ken Pytluk, creator of the ESP-XC, instructs UFC Veteran and Trials MMA owner Ed Herman through this routine. Enjoy the workout and check them out at

ESP-XC.com and TrialsMMA.com

To discuss this plus all things MMA check out our MMATraining.com Forums.

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• ESP-XC Workout with Ed Herman
• ESP-XC TRX Complex
• ESP-XC Upper Body Conditioning Workout
• ESP-XC Fitness System
• ESP-XC Agility and Ropes Workout

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