My Day on a Plate: Carl Barât Home Fitness

My Day on a Plate: Carl Barât

Posted by Sofia Downing 27 Jul, 2011

11am Pass the time on our tour bus playing guitar, watching classic sitcoms and sleeping.

2pm When lunch arrives we get stuck into bread, cheese and meat. There’s a pile of crudités but no one ever touches them. Have a cup of tea and some water.

3pm Stroll round the town with a coffee before doing some press interviews.

6.30pm After the sound check I eat something quickly before I get too nervous about the gig, otherwise I can’t keep it down. Chicken and rice is usually safe.

9pm A couple of bananas, some chocolate and a large swig of rum to steady my nerves before we go on. Keep it nearby, next to some water, which I never drink.

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